Wednesday Mar 13, 2024
3:30 PM - 5:00 PM EDT
March 13, 2024
3:30-5:00pm
3rd Floor The Factory at Congdon Yards (The Engine Room)
400 W. English Drive, High Point, NC
$20 per person and all proceeds will benefit Growing High Point!
Julie Hill, Executive Director, The Interchange
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Deborah Stanton, Certified WellCoach, Certified Personal Trainer and Owner of MovingRoom Coaching will share simple strategies to promote wellness at work, benefits and risks of inactivity and stress and explore techniques of how you can create an environment that encourages you to thrive, improve and enjoy your workday!
You will also learn about:
The Importance of movement
N.E.A.T
Incorporating movement into your workday
An exercise routine for the workplace
Planning
Printed courtesy of www.bhpchamber.org/ – Contact the Business High Point - Chamber of Commerce for more information.
400 West English Rd. Suite 201, High Point, NC 27262 – (336) 882-5000 – info@bhpchamber.org