Quieting the Noise: Creating Space for What Really Matters

Description

Quieting the Noise: Creating Space for What Really Matters Mental Health Matters Lunch & Learn – March 2025 Women are expected to juggle multiple roles—at work, at home, and in the community. But the pressure to "do it all" takes a toll. How do we set boundaries, prioritize well-being, and make space for what truly matters? Join Mental Health Associates of the Triad for our March Mental Health Matters Lunch & Learn, where we’ll have an open, practical conversation about navigating competing demands, protecting mental health, and embracing rest and joy as essentials—not afterthoughts. What to Expect: · Real conversations about the mental health impact of constant busyness · Practical strategies to set boundaries, manage stress, and reclaim time · Insights from expert panelists on building sustainable well-being Meet the Panelists: · Reketta Brown – Licensed Clinical Mental Health Therapist, Speaker, and Author · Regina M. Johnson – Women’s Resource Center Director, YWCA High Point · Dr. Shinika McKiever – Founder & Chief Creative Officer, The McKiever Group Creative Company · Yubi Aranda Sandoval – Counselor-in-Training, UNCG Counseling & Educational Development · Dr. Jeannette Wade – Associate Professor & Program Director, UNC Greensboro This is more than a discussion—it’s a necessary shift in how we approach mental well-being. Space is limited, so register today.