BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20240313T193000Z DTEND:20240313T210000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:The Interchange: Thriving in the Workplace: Movement that Matters DESCRIPTION:Deborah Stanton\, Certified WellCoach\, Certified Personal Trainer and Owner of MovingRoom Coaching will share simple strategies to promote wellness at work\, benefits and risks of inactivity and stress and explore techniques of how you can create an environment that encourages you to thrive\, improve and enjoy your workday! \n\n\n\nYou will also learn about: \n\n\n\n\n \n The Importance of movement \n \n \n N.E.A.T \n \n \n Incorporating movement into your workday \n \n\n\n\n\n\n\n\n \n An exercise routine for the workplace \n \n \n Planning X-ALT-DESC;FMTTYPE=text/html:

Deborah Stanton\, Certified WellCoach\, Certified Personal Trainer and Owner of MovingRoom Coaching will share simple strategies to promote wellness at work\, benefits and risks of inactivity and stress and explore techniques of how you can create an environment that encourages you to thrive\, improve and enjoy your workday! \; \;

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You will also learn about: \;

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\n
The Importance of movement \;
\n
\n
N.E.A.T \;
\n
\n
Incorporating movement into your workday \;
\n

\n\n

\n
An exercise routine for the workplace \;
\n
\n
Planning \;
\n

\n LOCATION:3rd Floor The Factory at Congdon Yards (The Engine Room) 400 W. English Drive\, High Point\, NC UID:e.667.3964 SEQUENCE:3 DTSTAMP:20260916T121422Z URL:https://members.bhpchamber.org/events/details/the-interchange-thriving-in-the-workplace-movement-that-matters-3964 END:VEVENT END:VCALENDAR